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About Focusing Therapy - Psychotherapy, Central Coast


Focusing is a process of listening intuitively
to your body, and your body’s wisdom.

I will guide you using focusing techniques helping you to ‘go deeper’ into your concerns so you can experience a ‘felt shift’ or a bodily felt release

Focusing Therapy enhances your creativity, reduces your anxiety, stress and/or depression. You can begin to feel happier and healthier making more positive decisions and changes to you life today. 

If there’s an issue your struggling with, an uneasy feeling – when you listen to your body’s wisdom using these Focusing techniques it will guide you towards ‘fresh’ new meanings and possibilities that suddenly make sense! You learn you that are not your emotions, rather this being with your emotions or this part of you allows for ‘shift’ and change.

I invite you to join me as I guide you through the Focusing process 

“What is this body-knowing?  It is the internal wisdom which we tend to ignore. Our bodies are able to sum up a whole situation into a special kind of experience called a felt sense. Felt senses are fresh; they look ahead; they are about what’s needed. When you learn Focusing, you learn how to get felt senses, be with them, and listen. From there, your whole life can change.”

Ann Weiser Cornell

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